Unlock your health potential with our expertly crafted online nutrition courses! Designed to deliver practical strategies and science-backed insights, our courses are a cost-effective way to boost energy, manage weight, and enhance overall well-being—helping you achieve lasting results without breaking the bank.

Our Online Courses

The Body Nourish Programme: Your Path to Natural Health and Wellness

The Body Nourish Programme is a comprehensive 30-day journey designed to help you detox, rejuvenate, and embrace a sustainable whole-foods lifestyle. It’s a structured, step-by-step plan that eliminates fads and focuses on real, nourishing foods to improve your health and vitality.

What the Programme Offers:

  • Guided Weekly Transformations: Each week builds on the previous one, progressively introducing you to practical, enjoyable changes.

    • Week 1: Transition to nutrient-rich meals and prepare your body for detox by reducing caffeine, sugar, and processed foods.

    • Weeks 2-3: Focus on clearing toxins with fibre-packed vegetables, fruits, and herbal drinks while eliminating gluten, dairy, and soy.

    • Week 4: Embrace the power of plant-based eating for enhanced energy and vitality.

  • Expert Meal Plans: Enjoy delicious, easy-to-follow recipes for every meal, from vibrant green smoothies to hearty plant-based dishes.

  • Custom Food Lists and Shopping Guidance: Navigate the best organic and traditional produce options to fit your budget.

  • Toxicity Assessment Tools: Evaluate your progress with a detailed questionnaire to measure detox benefits.

What to Expect:
By following this program, you’ll experience increased energy, clearer skin, and a revitalised sense of well-being. Expect practical tips for maintaining a whole-food lifestyle long-term and a boost in overall health without drastic, unsustainable measures.

Invest in your health with the Body Nourish Programme—an approachable, results-driven way to detox and thrive naturally!

The Menopause Power Programme: Reclaim Your Vitality

The Menopause Power Programme is an expertly crafted, 12-week journey tailored to empower women navigating menopause. Designed to address the unique challenges and opportunities of this transformative life stage, the program combines science-backed strategies with practical tools to enhance your physical, emotional, and overall well-being.

What the Programme Offers:

  • Comprehensive Nutrition Guidance:

    • A focus on a Mediterranean diet rich in nutrients, antioxidants, and phytoestrogens to support hormonal balance and vitality.

    • High-fibre and low-GI meal plans to stabilise blood sugar, aid digestion, and manage weight.

    • Supplement recommendations (calcium, vitamin D, magnesium, and omega-3s) to support bone health, mood, and overall energy.

  • Personalised Fitness Plan:

    • A 12-week strength training programme to build muscle, boost metabolism, and maintain bone density.

    • Progressive exercises tailored to all fitness levels, emphasising proper form, endurance, and power.

    • Cardio and yoga recommendations for improved heart health, flexibility, and stress management.

  • Holistic Lifestyle Tools:

    • Self-care checklists to prioritise mental health, stress reduction, and emotional well-being.

    • Evidence-based strategies for better sleep, energy management, and mood improvement.

What to Expect:
This programmes equips you with the tools and confidence to embrace menopause as a phase of strength and renewal. You’ll gain practical nutrition and fitness strategies, enjoy better energy and mood, and feel empowered to take control of your health.

Transform menopause into an opportunity to thrive—start your journey with the Menopause Power Programme today!