Nutritional Therapy is the application of evidence-based nutrition science in the promotion of optimal health, peak performance and individual wellbeing.

​We use a wide range of tools to assess and identify potential nutritional and biological imbalances and establish how they may be contributing to an individual’s symptoms and health concerns. We like to get to the root cause of a health issue rather just help alleviate symptoms.

Due to genetics, lifestyle, environment and health issues, we consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. This functional medicine approach allows us to work with and empower individuals to support their own body towards maintaining health. 

Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and well-being. 

​We can work alongside medical professionals and communicate with other healthcare professionals involved in a client’s care to explain any nutritional therapy programme that has been provided.

​Nutritional Therapy can be useful for anyone seeking help with:

• Understanding how an existing diet and lifestyle may be affecting overall well-being

• Gaining support and motivation towards starting a new healthy lifestyle

• Autoimmune conditions

• Diabetes

• Stress and anxiety

• Thyroid/adrenal dysfunction

• High blood pressure/cholesterol

• Addressing specific symptoms or health concerns

• Implementing preventative health measures

• IBS/gut issues

• Food allergies and intolerances

• Hormonal imbalances

• Fertility issues